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Sí, es posible y te mostraré exactamente cómo hacer un delicioso pastel sin huevos, sin leche, sin mantequilla e incluso sin gluten :)

LOS INGREDIENTES :

Primero que nada necesitas tener los ingredientes adecuados, no te preocupes, son muy fáciles de encontrar en tu supermercado habitual:

-1 kg de harina de trigo sarraceno o de coco o avena (para sustituir la harina de trigo que contiene gluten y con un índice glucémico demasiado alto para una dieta sana)

También puedes usar harina de almendras (pero sigue siendo bastante cara :()

- mantequilla vegetal compuesta de aceite vegetal, te aconsejo que revises los ingredientes de tu mantequilla vegetal para asegurarte de que no contenga aceite de palma o aceite hidrogenado :)

También puede reemplazar la mantequilla con puré de manzana, puré de calabacín (¡sí, si lo escuchó bien!) O puré de calabaza.

- Leche de coco, soja o almendras a base de plantas (para un resultado más decadente, recomiendo la leche de coco real y no el \ "bebida \" de coco que puedes encontrar en los supermercados porque estas \ "bebidas \" contienen solo un 5% de crema / leche de coco Puede encontrar leche de coco más concentrada (50% a 70% de coco) en una tienda de comestibles asiática, india o en Bio-C-bon, Biocoop o una de las otras marcas orgánicas que se están extendiendo por todas partes.

Por otro lado, no pongas la leche de coco en la nevera, porque se separará en 2 capas, una nata muy espesa y su agua, o bien recuerda sacarla de la nevera de 5 a 6 horas antes de usarla.

-Reemplaza los huevos con \ "huevos de lino \", para que sea sencillo, es una mezcla de semillas de lino en polvo mezcladas con un poco de aceite. También puede usar \ "aquafaba \" para reemplazar las claras de huevo batidas. \ "Aquafaba \" es simplemente el agua en la que se asientan los garbanzos enlatados cuando abres la lata, esta agua luego se bate durante mucho tiempo (al menos 4 minutos o no funcionará) para obtener una textura y un color blanco insípido que reemplazará perfectamente a los blancos como la nieve. Sí, sé que suena un poco loco, pero confía en mí, sigue batiendo el agua de garbanzos durante 4 minutos o más y tendrás blancos como la nieve perfectos.

Si no le gusta la idea de usar agua de una lata, también puede hervir a fuego lento garbanzos frescos durante 30 minutos en agua hasta que la mitad del agua se haya evaporado. este famoso \ "aquafaba \"

Eso es todo por los ingredientes más saludables, ya ves, nada complicado :)

Ahora para la receta del pastel:

En un tazón grande, mezcle los ingredientes secos (es más fácil con un batidor):

- Tamizar 260 gramos de harina de trigo sarraceno orgánica o harina de coco orgánica (o harina de avena o almendra)

-alimentar 150 g de cacao en polvo orgánico

-200g de azúcar orgánica (aquí puedes comer más saludablemente reemplazando el azúcar con 200g del edulcorante de tu elección, por ejemplo, stevia en polvo o xilitol o eritritol según tu preferencia y lo que esté disponible cerca de ti.

-3 cucharaditas de levadura en polvo

-2 cucharaditas de bicarbonato de sodio (fácil de encontrar en la sección de sal de tu supermercado)

En un tazón más pequeño, combine los ingredientes húmedos:

-360 ml de leche vegetal ecológica (preferiblemente leche de coco, pero puedes usar leche de soja o leche de avena)

-180 ml de aceite vegetal orgánico (aceite de girasol o aceite de colza)

-1 cucharada de vinagre

-2 cucharaditas de extracto de vainilla orgánico

-3 cucharadas de mantequilla vegetal

-2 \ "huevos de lino \" o 3 cucharadas de puré de manzana orgánico o puré de calabacín orgánico (mezcle 1 calabacín)

El siguiente paso es la mezcla de los ingredientes secos y los ingredientes húmedos, pero primero tenemos que preparar nuestros moldes de bizcocho y precalentar nuestro horno, porque no tenemos que mezclar nuestros ingredientes ahora para que el polvo de hornear no entre en contacto con ellos. .líquidos, activará la levadura demasiado pronto.

_Precalienta tu horno a 150 °

_Coloque círculos de papel pergamino en el fondo de 3 moldes para pasteles (moldes redondos de 18 a 20 cm de diámetro según se desee)

- Frote aceite en los moldes para pasteles, e incluso en el papel pergamino en el fondo de sus moldes para que el pastel no se pegue al fondo ni a los lados del molde.

Tan pronto como el horno esté a la temperatura adecuada, podemos mezclar nuestros ingredientes:

-Hacer un cráter en el bol de ingredientes secos y verter los ingredientes húmedos en el medio

-PRECAUCIÓN, para mezclar siga atentamente estas instrucciones: no mezcle demasiado la masa, se debe mezclar \ "doblando \" con cuchara, nunca con batidor manual o eléctrico.

Mezclar hasta incorporar la harina al 98% es decir que no debes intentar que desaparezca toda la harina en la masa, si haces esto, de repente mezclarás la masa en exceso y evitarás que se levante el bizcocho.

Una vez terminado el amasado, vierte la mezcla, usando tu cuchara o espátula, en tus 3 moldes, la masa tendrá una consistencia bastante espesa y difícil de trabajar, no te preocupes, esto es normal :)

Luego coloque sus 3 moldes llenos en el horno y programe el temporizador durante 33 minutos, no abra el horno una vez que esté cerrado.

Pasados los 33 minutos, abre el horno y revisa con un palillo que los pasteles estén listos insertando el palillo en cada uno de los pasteles, debe salir cubierto con 2 o 3 migas de bizcocho seco, también puedes comprobar presionando ligeramente sobre el bizcocho , luego retomará su forma si está listo.

-A continuación, coloque sus 3 mejillones sobre una superficie plana para que se enfríen.

Ahora vamos a preparar la ganache, es la crema de mantequilla la que formará 3 capas de nuestra capa de bizcocho americano vegano, ¡así que vamos!

En un tazón mediano, mezcle:

-300g de mantequilla vegetal

-100g de crema de coco

-100g de manteca de cacao orgánica (microondas durante 1 minuto)

-100g de cacao en polvo orgánico tamizado

-100g a 150g de azúcar según su preferencia, algunas personas prefieren una ganache con un sabor menos dulce.

Con respecto al azúcar, todavía le aconsejo que lo reemplace por un edulcorante con un índice glucémico bajo.

Ahora coloca la ganache en el frigorífico mientras terminas de preparar el bizcocho.

Ahora vamos a montar la tarta y decorarla con ganache, verás, es muy sencillo :)

Primero, desmolda tus 3 bizcochos de su molde, ten cuidado de no dañarlos.

Personalmente prefiero usar moldes de escasez ya que son muy fáciles de desmoldar, pero también puedes usar moldes de aluminio macizo siempre que lo hagas con cuidado.

Si no tienes un molde que faltar y has usado un molde tradicional entonces coloca tu mano delicadamente sobre el bizcocho, luego dale la vuelta al molde con un solo gesto y deja que el bizcocho descanse sobre tu mano antes de pasárselo a tu otra mano y luego sobre una superficie plana.

Ahora vamos a colocar un poco de ganache en nuestra superficie plana (ya sea una bandeja grande o la encimera de tu cocina) para que el bizcocho se pegue a la superficie y no se mueva durante el montaje.

- coloca tu primer bizcocho y luego cúbrelo con una buena capa de ganache

-A continuación colocar el segundo bizcocho delicadamente y cubrirlo con una buena capa de ganache para luego continuar con la última capa que también cubriremos con ganache.

El resultado es un bizcocho desnudo o \ "bizcocho desnudo \" que también está muy de moda en estos momentos, pero preferiremos cubrirlo con ganache para hacerlo aún más decadente;)

Ahora necesitará una espátula para alimentos y un cuchillo de mantequilla grande para aplicar su ganache perfectamente.

Tómate tu tiempo y cubre bien el borde del bizcocho.

Para el último paso, es necesario colocar papel pergamino sobre el pastel para aplanar la ganache sin ningún defecto visible, haz lo mismo con los lados del pastel si no puedes obtener lados perfectamente lisos.

Ya tenemos nuestro bizcocho perfectamente cubierto con ganache, lo único que tienes que hacer es decorarlo según tus deseos y según las herramientas de repostería que tengas en casa.

Si tienes una bolsa de ganache con los consejos de decoración necesarios, entonces será muy sencillo, de lo contrario simplemente puedes decorar tu tarta con coloridos confeti de azúcar que encontrarás en tu supermercado habitual.

¡Y ahí tienes! En tan solo 1 hora y 30 minutos, tiempo de preparación incluido, ahora puedes preparar este bizcocho vegano cuando quieras.

Esperamos que te haya gustado y no dudes en enviarnos tus comentarios o preguntas :) "," section_style ":" "," align ":" "," align_tablet ":" "," align_mobile ":" "," text_color ":" "," typography_typography ":" personalizado "," typography_font_size ": { "unit": "px", "size": ""}, "typography_font_size_tablet": {"unit": "px", "size": ""}, "typography_font_size_mobile": {"unit": "px", "size": ""}, "typography_font_family": "Open Sans", "typography_font_family_custom": "", "typography_font_weight": "", "typography_text_transform": "", "typography_font_style": "", "typography_line_height": { "unit": "em", "size": ""}, "typography_line_height_tablet": {"unit": "em", "size": ""}, "typography_line_height_mobile": {"unit": "em", "size": ""}, "typography_letter_spacing": {"unit": "px", "size": ""}, "typography_letter_spacing_tablet": {"unit": "px", "size": ""}, "typography_letter_spacing_mobile": {"unit": "px", "size": ""}, "_ section_style": "", "_ margin": {"unit": "px", "top": "", "right": 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